A Woman's Voice


Book Reviews ~ Up The “Down” Ladder

Dolores Ayotte’s nonfiction book “Up The “Down” Ladder – Simple Ideas to Overcome Depression is a Breakthrough Masterpiece! As a Chemical Dependency – Lifestyle Disorder Councilor who interned at Woodview Calabasas Psychiatric Hospital’s dually diagnosed Chemical Dependency Unit, I can attest that usually in every generation there is new information that points to new theories. However, having worked in the system and then as a lay councilor for Freemont Community Church, discovered that the most valuable information is dispensed by those caring individuals who having overcome reach out a hand, say a word, show the way while sharing their personal experiences. Where once people did this as a natural and right thing to do more and more today’s mind set of `suck it up’ and `look good at all times not matter what it costs’ has created an environment where the norm is to look good no matter what!

Into this dismal abyss steps a women who sees herself as an ordinary person, who has had some experiences others might learn from. Dolores Ayotte does not tell us how to avoid life issues, she celebrates them! In reading her take we see that choices shape our world. This is clearly illustrated by the bank that wanted people to progress. Management meet with each employee to map out a year by year strategy so each employee could become self-actualizing. And a curious thing happened! Many who claimed to want to advance left. Why? Because for some…or in some situations it’s easier to `want’ than `do.’

Up The “Down” Ladder is a small book loaded with life changes examples gleaned from the author’s experiences, and I for one, found them affirming, and if implemented when ready, you might perhaps view them to be as, or even more, valuable than seeing a therapist who might prescribe medication so you don’t have to do the work, tell you that what you’re going through is Normal, or suggest that it’s someone else’s fault. All of these options have been tried and not worked. If they had we would be feeling better not worse.

No! What is needed is a Truthsayer who has nothing to prove or gain from telling it like `it’ is…if that’s what you’re looking for this book is a must read. But before you begin, I must suggest that you read a little and be kind to yourself as if you were your own best friend. For this is not a book to be rushed through because change that last’s takes time. It took you a while to get where you are… a while to realize that it’s not where you want to be. Now gift yourself the time to become the you, you wish to be.

Just as some of those who groused because they wanted to advance discovered, when the opportunity was available, that they didn’t really want to, your voyage of discovery may take you to places you never imagined and show you things about yourself you never knew. Yet, I can promise you this after reading this amazing book, you will always be in charge, you will be respected and affirmed. And in the end you will be able to say with happy conviction, “You get to be you, and I get to be me!” Although this simple statement might sound ludicrous, true health is achieved when one knows and likes themself, and supports others as they strive to become who they want to be for it is in moving from wanting to becoming that we arrive!

by Author Paula Rose Michelson
http://www.amazon.com/Up-The-Down-Ladder-ebook/dp/B007K8QO28/ref=sr_1_3?s=books&ie=UTF8&qid=1378330758&sr=1-3

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2 Responses to 'Book Reviews ~ Up The “Down” Ladder'

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  1. Audra Krell said,

    This is one of the best book reviews I’ve ever read. I love the title of this book. Congratulations Dolores!


    • Thank you Audra…your congratulations and kind words of support mean a great deal to me. God bless!


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